HONEY HAM vs HOF HAUS

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 5 vs HOF HAUS: 2 (3 ties)

Overview

Nutrient	HONEY HAM	HOF HAUS	Winner
Calories	111 cal	125 cal
Protein	16.7 g	12.5 g
Carbs	3.7 g	5.4 g
Fat	3.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HOF HAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	HOF HAUS
Calcium, Ca	37 MG	36 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	667 MG	1,268 MG

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