HONEY HAM ON THE GO vs ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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ROASTED WHITE TURKEY wins in 4 out of 8 nutrient categories
HONEY HAM ON THE GO: 2
vs
ROASTED WHITE TURKEY: 4
(2 ties)
Overview
| Nutrient | HONEY HAM ON THE GO | ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM ON THE GO | ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 893 MG |