HONEY HAM ON THE GO vs ITALIAN MORTADELLA WITH PISTACHIO NUTS
Nutrition comparison per 100 g serving
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ITALIAN MORTADELLA WITH PISTACHIO NUTS wins in 5 out of 10 nutrient categories
HONEY HAM ON THE GO: 2
vs
ITALIAN MORTADELLA WITH PISTACHIO NUTS: 5
(3 ties)
Overview
| Nutrient | HONEY HAM ON THE GO | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 8.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM ON THE GO | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HONEY HAM ON THE GO | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |