HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | APPLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 276 cal | |
| Protein | 17.5 g | 11.2 g | |
| Carbs | 17.5 g | 21.6 g | |
| Fat | 19.3 g | 17.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 191 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 895 MG | 414 MG |