HONEY HAM vs PREMIUM DELI CHICKEN BREAST
Nutrition comparison per 100 g serving
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PREMIUM DELI CHICKEN BREAST wins in 4 out of 8 nutrient categories
HONEY HAM: 2
vs
PREMIUM DELI CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | HONEY HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | PREMIUM DELI CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 893 MG |