HONEY HAM vs SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES wins in 4 out of 10 nutrient categories
HONEY HAM: 3
vs
SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | SUN-DRIED TOMATO DELI TURKEY COATED WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 786 MG |