HONEY HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY HAM: 3
vs
GENOA SALAMI: 3
(4 ties)
Overview
| Nutrient | HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 386 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 1,614 MG |