HONEY HAM vs TURKEY BREAST PORTION OVEN ROASTED
Nutrition comparison per 100 g serving
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TURKEY BREAST PORTION OVEN ROASTED wins in 5 out of 11 nutrient categories
HONEY HAM: 3
vs
TURKEY BREAST PORTION OVEN ROASTED: 5
(3 ties)
Overview
| Nutrient | HONEY HAM | TURKEY BREAST PORTION OVEN ROASTED | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 8.8 g | 1.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | TURKEY BREAST PORTION OVEN ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | TURKEY BREAST PORTION OVEN ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 982 MG | 857 MG |