HONEY HAM vs HANNAFORD

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 11 nutrient categories

HONEY HAM: 4 vs HANNAFORD: 3 (4 ties)

Overview

Nutrient	HONEY HAM	HANNAFORD	Winner
Calories	140 cal	214 cal
Protein	17.5 g	23.2 g
Carbs	8.8 g	1.8 g
Fat	3.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	HANNAFORD	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	333 MG	0 MG
Sodium, Na	982 MG	982 MG	Tie

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