HONEY HAM vs COLUMBUS

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs COLUMBUS: 3 (3 ties)

Overview

Nutrient	HONEY HAM	COLUMBUS	Winner
Calories	161 cal	321 cal
Protein	16.1 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	8.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	COLUMBUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	COLUMBUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,054 MG	1,643 MG

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