HONEY HAM vs UNCURED PANCETTA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PANCETTA SLICES wins in 4 out of 10 nutrient categories
HONEY HAM: 2
vs
UNCURED PANCETTA SLICES: 4
(4 ties)
Overview
| Nutrient | HONEY HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,268 MG | 1,571 MG |