HONEY HAM vs BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 10 nutrient categories
HONEY HAM: 4
vs
BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | HONEY HAM | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 130 cal | |
| Protein | 16.1 g | 14.8 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 804 MG | 852 MG |