HONEY HAM DELICATESSEN-STYLE MEATS vs TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY HAM DELICATESSEN-STYLE MEATS wins in 4 out of 10 nutrient categories
HONEY HAM DELICATESSEN-STYLE MEATS: 4
vs
TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | HONEY HAM DELICATESSEN-STYLE MEATS | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM DELICATESSEN-STYLE MEATS | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 589 MG |