HONEY HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 6
vs
PROSCIUTTO: 3
(1 ties)
Overview
| Nutrient | HONEY HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 192 cal | 365 cal | |
| Protein | 9.0 g | 20 g | |
| Carbs | 23.1 g | 24.7 g | |
| Fat | 7.7 g | 17.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 894 MG |