HONEY HAM vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HONEY HAM wins in 7 out of 11 nutrient categories
HONEY HAM: 7
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | HONEY HAM | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 192 cal | 224 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 23.1 g | 23.5 g | |
| Fat | 7.7 g | 12.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 182 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 429 MG | 182 MG |