HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS vs TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS: 5
vs
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 171 cal | |
| Protein | 12.7 g | 12.4 g | |
| Carbs | 28.3 g | 22.2 g | |
| Fat | 8.7 g | 3.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 630 MG | 671 MG |