HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS vs CHICKEN SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS wins in 7 out of 12 nutrient categories
HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS: 7
vs
CHICKEN SALAD ON WHITE BREAD SANDWICH: 2
(3 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 243 cal | 246 cal | |
| Protein | 12.7 g | 12.0 g | |
| Carbs | 28.3 g | 29.6 g | |
| Fat | 8.7 g | 10.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 630 MG | 507 MG |