HONEY HAM & CHEDDAR HONEY HAM vs TUSCAN FLAIR SMALL PLATES
Nutrition comparison per 100 g serving
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TUSCAN FLAIR SMALL PLATES wins in 7 out of 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 3
vs
TUSCAN FLAIR SMALL PLATES: 7
(1 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 323 cal | 321 cal | |
| Protein | 16.9 g | 20.5 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 20 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 256 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 590 MG |