HONEY HAM & CHEDDAR HONEY HAM vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR HONEY HAM wins in 5 out of 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 5
vs
RUSTIC HARVEST SMALL PLATES: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 323 cal | 308 cal | |
| Protein | 16.9 g | 20.5 g | |
| Carbs | 20 g | 21.8 g | |
| Fat | 20 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 256 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 487 MG |