HONEY HAM & CHEDDAR HONEY HAM vs FOODLES CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 5
vs
FOODLES CARROT: 5
(1 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | FOODLES CARROT | Winner |
|---|---|---|---|
| Calories | 323 cal | 148 cal | |
| Protein | 16.9 g | 5.8 g | |
| Carbs | 20 g | 14.2 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | FOODLES CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | FOODLES CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 161 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 329 MG |