HONEY HAM & CHEDDAR HONEY HAM vs CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR HONEY HAM wins in 5 out of 10 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 5
vs
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 419 cal | |
| Protein | 16.9 g | 16.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 20 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 419 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 908 MG | 442 MG |