HONEY HAM AND WATER PRODUCT vs SLICED HAM
Nutrition comparison per 100 g serving
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SLICED HAM wins in 4 out of 10 nutrient categories
HONEY HAM AND WATER PRODUCT: 0
vs
SLICED HAM: 4
(6 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 893 MG |