HONEY HAM AND WATER PRODUCT vs SUGARDALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY HAM AND WATER PRODUCT: 3
vs
SUGARDALE: 3
(4 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | SUGARDALE | Winner |
|---|---|---|---|
| Calories | 143 cal | 467 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | SUGARDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | SUGARDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 1,533 MG |