HONEY HAM AND WATER PRODUCT vs SMOKED HAM DELI SLICES
Nutrition comparison per 100 g serving
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HONEY HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
HONEY HAM AND WATER PRODUCT: 4
vs
SMOKED HAM DELI SLICES: 2
(4 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 667 MG |