HONEY HAM AND WATER PRODUCT vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM AND WATER PRODUCT wins in 3 out of 10 nutrient categories
HONEY HAM AND WATER PRODUCT: 3
vs
WHITE ROSE: 2
(5 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,286 MG |