HONEY HAM AND WATER PRODUCT vs HONEY DELI HAM
Nutrition comparison per 100 g serving
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HONEY DELI HAM wins in 6 out of 11 nutrient categories
HONEY HAM AND WATER PRODUCT: 1
vs
HONEY DELI HAM: 6
(4 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | HONEY DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 857 MG | 912 MG |