HONEY HAM vs TIRAT ZVI

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs TIRAT ZVI: 3 (3 ties)

Overview

Nutrient	HONEY HAM	TIRAT ZVI	Winner
Calories	143 cal	88 cal
Protein	17.9 g	15.8 g
Carbs	8.9 g	3.5 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	TIRAT ZVI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HONEY HAM	TIRAT ZVI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	982 MG

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