HONEY HAM vs SLOW COOKED CORNED BEEF
Nutrition comparison per 100 g serving
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SLOW COOKED CORNED BEEF wins in 4 out of 10 nutrient categories
HONEY HAM: 1
vs
SLOW COOKED CORNED BEEF: 4
(5 ties)
Overview
| Nutrient | HONEY HAM | SLOW COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 8.6 g | 1.8 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SLOW COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | SLOW COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,400 MG | 554 MG |