HONEY HAM vs PASTRAMI

Nutrition comparison per 100 g serving

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PASTRAMI wins in 5 out of 11 nutrient categories

HONEY HAM: 2 vs PASTRAMI: 5 (4 ties)

Overview

Nutrient	HONEY HAM	PASTRAMI	Winner
Calories	143 cal	143 cal	Tie
Protein	14.3 g	21.4 g
Carbs	8.6 g	1.8 g
Fat	4.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	PASTRAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	679 MG
Sodium, Na	1,400 MG	696 MG

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