HONEY HAM vs MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL wins in 5 out of 11 nutrient categories
HONEY HAM: 3
vs
MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL: 5
(3 ties)
Overview
| Nutrient | HONEY HAM | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 857 MG | 1,286 MG |