HONEY HAM vs BUTTERBALL
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 6
vs
BUTTERBALL: 1
(3 ties)
Overview
| Nutrient | HONEY HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 964 MG |