HONEY HABANERO HUMMUS vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BLEND OF RICOTTA wins in 7 out of 11 nutrient categories
HONEY HABANERO HUMMUS: 2
vs
CHEESE BLEND OF RICOTTA: 7
(2 ties)
Overview
| Nutrient | HONEY HABANERO HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 260 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 25 g | 39 g | |
| Fat | 21.4 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HABANERO HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HABANERO HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 429 MG | 440 MG |