HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE wins in 9 out of 10 nutrient categories
HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE: 9
vs
PORK SAUSAGE: 0
(1 ties)
Overview
| Nutrient | HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 241 cal | |
| Protein | 17.6 g | 14.3 g | |
| Carbs | 7.7 g | 8.0 g | |
| Fat | 13.2 g | 17.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 1.1 MG |
Minerals
| Mineral | HONEY HABANERO CHICKEN SAUSAGE WITH MONTEREY JACK CHEESE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 813 MG | 643 MG |