HONEY GREEK WHOLE MILK YOGURT vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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HONEY GREEK WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
HONEY GREEK WHOLE MILK YOGURT: 7
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | HONEY GREEK WHOLE MILK YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GREEK WHOLE MILK YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 62 MG | 46 MG |