HONEY GREEK STYLE YOGURT vs VANILLA ORGANIC GREEK NONFAT KEFIR
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT KEFIR wins in 5 out of 12 nutrient categories
HONEY GREEK STYLE YOGURT: 3
vs
VANILLA ORGANIC GREEK NONFAT KEFIR: 5
(4 ties)
Overview
| Nutrient | HONEY GREEK STYLE YOGURT | VANILLA ORGANIC GREEK NONFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 14.7 g | 9.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK STYLE YOGURT | VANILLA ORGANIC GREEK NONFAT KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GREEK STYLE YOGURT | VANILLA ORGANIC GREEK NONFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 52 MG |