HONEY GREEK STYLE YOGURT vs STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 6 out of 12 nutrient categories
HONEY GREEK STYLE YOGURT: 3
vs
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 6
(3 ties)
Overview
| Nutrient | HONEY GREEK STYLE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 63 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 14.7 g | 7.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK STYLE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GREEK STYLE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 32 MG |