HONEY GREEK STYLE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY GREEK STYLE YOGURT wins in 4 out of 11 nutrient categories
HONEY GREEK STYLE YOGURT: 4
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | HONEY GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.7 g | 11.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 82 MG | |
| Sodium, Na | 62 MG | 41 MG |