HONEY GREEK STYLE YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
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SOY YOGURT wins in 5 out of 11 nutrient categories
HONEY GREEK STYLE YOGURT: 3
vs
SOY YOGURT: 5
(3 ties)
Overview
| Nutrient | HONEY GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 15.9 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 12 MG |