HONEY GREEK STRAINED YOGURT vs PLAIN ORGANIC GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories

HONEY GREEK STRAINED YOGURT: 1 vs PLAIN ORGANIC GREEK LOWFAT YOGURT: 6 (4 ties)

Overview

Nutrient	HONEY GREEK STRAINED YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calories	107 cal	76 cal
Protein	7.3 g	10.2 g
Carbs	14 g	4.4 g
Fat	3 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY GREEK STRAINED YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY GREEK STRAINED YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	33 MG	58 MG

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