HONEY GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
HONEY GREEK NONFAT YOGURT: 6
vs
NONFAT GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | HONEY GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 10.6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 147 MG | |
| Sodium, Na | 35 MG | 33 MG |