HONEY GREEK NONFAT YOGURT vs MEYER LEMON YOGURT
Nutrition comparison per 100 g serving
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MEYER LEMON YOGURT wins in 4 out of 11 nutrient categories
HONEY GREEK NONFAT YOGURT: 3
vs
MEYER LEMON YOGURT: 4
(4 ties)
Overview
| Nutrient | HONEY GREEK NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 211 MG | |
| Sodium, Na | 33 MG | 35 MG |