HONEY GREEK NONFAT YOGURT vs BLUEBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY GREEK NONFAT YOGURT: 4
vs
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | HONEY GREEK NONFAT YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 4 g | |
| Carbs | 14 g | 11.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK NONFAT YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK NONFAT YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 19 MG | |
| Sodium, Na | 33 MG | 40 MG |