HONEY GREEK DRINKABLE SMOOTHIE vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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HONEY GREEK DRINKABLE SMOOTHIE wins in 5 out of 11 nutrient categories
HONEY GREEK DRINKABLE SMOOTHIE: 5
vs
BLUEBERRY PARFAIT: 4
(2 ties)
Overview
| Nutrient | HONEY GREEK DRINKABLE SMOOTHIE | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 105 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 13.8 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK DRINKABLE SMOOTHIE | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK DRINKABLE SMOOTHIE | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 62 MG | 73 MG |