HONEY GRANOLA SLICED ENGLISH MUFFINS vs WHITE 12 BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 8 out of 14 nutrient categories
HONEY GRANOLA SLICED ENGLISH MUFFINS: 5
vs
WHITE 12 BROWN & SERVE DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | HONEY GRANOLA SLICED ENGLISH MUFFINS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 276 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 46.2 g | 51.7 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA SLICED ENGLISH MUFFINS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY GRANOLA SLICED ENGLISH MUFFINS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 169 MG | 103 MG | |
| Sodium, Na | 354 MG | 483 MG |