HONEY GRANOLA SLICED ENGLISH MUFFINS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 5 out of 10 nutrient categories
HONEY GRANOLA SLICED ENGLISH MUFFINS: 4
vs
PREMIUM BAGELS: 5
(1 ties)
Overview
| Nutrient | HONEY GRANOLA SLICED ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRANOLA SLICED ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 169 MG | 86 MG | |
| Sodium, Na | 354 MG | 388 MG |