HONEY GRANOLA SLICED ENGLISH MUFFINS vs ONION OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY GRANOLA SLICED ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
HONEY GRANOLA SLICED ENGLISH MUFFINS: 5
vs
ONION OLD FASHIONED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | HONEY GRANOLA SLICED ENGLISH MUFFINS | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 297 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRANOLA SLICED ENGLISH MUFFINS | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 189 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 169 MG | 108 MG | |
| Sodium, Na | 354 MG | 473 MG |