HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs TRADER JOE'S
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 9 out of 15 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 9
vs
TRADER JOE'S: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 405 cal | 320 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 76.2 g | 78 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 110 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |