HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL wins in 11 out of 18 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 6
vs
BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 150 MG | |
| Sodium, Na | 857 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 5 MG |