HONEY GRAHAMS STYLE CRACKERS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
HONEY GRAHAMS STYLE CRACKERS: 2
vs
GINGERBREAD COOKIES: 6
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS STYLE CRACKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS STYLE CRACKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS STYLE CRACKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 367 MG |