HONEY GRAHAMS vs GINGERBREAD COOKIES KIDS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
HONEY GRAHAMS: 7
vs
GINGERBREAD COOKIES KIDS: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | GINGERBREAD COOKIES KIDS | Winner |
|---|---|---|---|
| Calories | 419 cal | 410 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 77.4 g | 71.8 g | |
| Fat | 9.7 g | 11.5 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | GINGERBREAD COOKIES KIDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | GINGERBREAD COOKIES KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 161 MG | 77 MG | |
| Sodium, Na | 435 MG | 269 MG |